Dry Air: The Silent Enemy of Your Sleep

Did you know that dry air can significantly disrupt your sleep? Learn how low humidity impacts your respiratory system, leading to congestion, snoring, and restless nights. Discover how adding moisture to the air can improve your sleep quality and help you wake up feeling refreshed.

• Study: A study published in the journal "Chest" found that increased humidity can significantly improve sleep quality in individuals with obstructive sleep apnea.
• Fact: Dry air can irritate the nasal passages, leading to congestion and difficulty breathing, which can disrupt sleep patterns.
• Statistic: The National Sleep Foundation reports that approximately 30% of adults experience occasional or chronic sleep problems.